Welcome to our sanctuary space where you can sit, practice, and learn the deeper meaning of Yoga. In addition to offering you “light on tradition, heavy on workout” Yoga Belly classes, we are also committed to helping you cultivate a deeper mind/body connection, paving the way for you to become your own Yoga teacher. Our gorgeous new practice space also comes with a kitchenette to accommodate trainings and a private room for one-on-one sessions.
Yoga Belly proudly offers 200-hour Yoga teacher training in a unique hybrid format allowing each participant the freedom and flexibility to study, to practice, and to engage at your own pace. WE ONLY MEET FOR 4 LIVE SESSIONS. The rest of the course is available online!
Namaste and welcome to the world of Yoga Belly! We are your proud hosts Aaron and Will who, with the help of our friends, are offering you diverse practices in Mountain View and from around the world. Our journey began over 16 years ago when we both stepped into our very first Power Yoga class which changed our lives forever. We went down the path of becoming certified yoga teachers and in 2010 we brought to life Yoga Belly at the heart of Silicon Valley. During the pandemic, we sought out higher education: Will became a 500-hour certified Yoga Teacher and 50-hour certified Yin Yoga Teacher; and Aaron enrolled in a Yoga Therapy training program and soon to graduate by the end of 2022. As we both come back to the in-person experience, our goal is to introduce and deliver more embodiment practices that explore the relationship between our physical being and our energy. We hope you will join us in this transformative experience. And by the way, we also hope you enjoy a great laugh coz there’s plenty of comedy in all our classes!
We offer special Workshops and Continuing Education courses approved by and registered at Yoga Alliance so you can earn your additional education hours.
Yoga Belly offers special memberships that include a one-on-one session per month for Yoga students and special mentorship programs for Yoga teachers that include two one-on-one sessions per month.
Let Yoga Belly help you step up your social media game by creating fantastic clickbaitable content!
where we are located
The new Yoga Belly learning center is located at 275 Moffett Boulevard, Mountain View, CA 94043. We are at the corner of Moffett Boulevard and Central Avenue and just few steps away from Mountain View Cal Train station. We have designated parking and lots ample parking in the area.
Let’s Get You Started
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We truly believe that this program will be a life-changing experience for you. It’s an opportunity to not only improve your quality of life but also to gain the skills, tools, and confidence to teach others and to connect with new friends who share your passion for yoga.
If you want to learn more about our RYT200 program, please fill out our online form via our link @yoga_belly and we’ll set up some time to chat and to answer your questions.
Building Emotional Intelligence with
Therapeutic Yoga Practices
Reserve your spot via our link @yoga_belly now.
On Nov 9 & 10, we’ll engage in therapeutic yoga tools to build emotional intelligence by exploring self-awareness, mindfulness, and stress management. Practices include breath work and mindful movement to enhance emotional well-being. We’ll explore the Koshic layers of self and yogic philosophy around the physical, energetic, mental, intellectual, and blissful as we go through the primary emotions of joy, anger, fear, sadness, surprise, and disgust.
These divas are celebrating Filipino American History Month!
Filipino American History Month (FAHM) is celebrated in the United States during the month of October. It was established to recognize the significant contributions of Filipino Americans to U.S. history, culture, and society. The Filipino American National Historical Society (FANHS) first introduced the concept in 1988, and in 2009, the U.S. Congress officially recognized October as Filipino American History Month.
The choice of October is tied to the first recorded presence of Filipinos in the United States. On October 18, 1587, a group of Filipino sailors, known as “Luzon Indios,” landed in Morro Bay, California, on the Spanish galleon Nuestra Señora de Esperanza. This makes Filipinos one of the earliest Asian groups to set foot on what is now U.S. soil.
Filipino American History Month is a time for both Filipino Americans and the broader public to reflect on the historical and contemporary experiences of the community. It is an opportunity to foster a deeper understanding of Filipino American identity and to promote solidarity and representation in the broader Asian American and Pacific Islander (AAPI) community.
Overall, Filipino American History Month is a celebration of history, culture, and community, acknowledging the diverse experiences and rich heritage of Filipino Americans across the United States.
All you need is love. And your Yoga Belly family.
Join our family via our link @yoga_belly today.
Downward Facing Dog (Adho Mukha Svanasana) is a foundational yoga pose that serves as both a strength-building and restorative posture.
Join us for practice via our link @yoga_belly today.
Benefits:
•Stretches the hamstrings, calves, and spine.
•Strengthens the shoulders, arms, and wrists.
•Energizes and rejuvenates the body.
This pose is commonly used as a transition pose in vinyasa flows and is often revisited throughout a yoga practice.