The class name just about says it all: Beginners start here. Also invited are students who are making a comeback to the practice. In Beginners Yoga, we break down poses, offer modifications, the benefits of using of props, share delightful ways to transition from one posture to the next, and guide you through breathing techniques. Each class ends with a yummy cool down allowing your bodies to restore and be at peace.

Engage in a deeply relaxing approach to yoga. Yin Yoga is designed to get your joints back to their original range of motion and help increase your range of motion. Props are used to facilitate deep release in the connective tissue and to calm the nervous system.

Yoga Belly class is great for beginners, and all levels are welcome!

Yoga Belly is our “light on tradition, heavy on workout” class where we focus on isolation and work primarily with key core muscles. This dynamic core class also includes foundations of flow (breathing through movement) and key postures to lengthen and shorten your muscles. The Yoga Belly sequence moves from floor work to standing poses, then balancing to seated poses, and beyond. When practiced regularly, Yoga Belly will help tone, tighten, and strengthen your core as well as help you develop a powerful yoga practice.