We truly believe that this program will be a life-changing experience for you. It’s an opportunity to not only improve your quality of life but also to gain the skills, tools, and confidence to teach others and to connect with new friends who share your passion for yoga.
If you want to learn more about our RYT200 program, please fill out our online form via our link @yoga_belly and we’ll set up some time to chat and to answer your questions.
Building Emotional Intelligence with
Therapeutic Yoga Practices
Reserve your spot via our link @yoga_belly now.
On Nov 9 & 10, we’ll engage in therapeutic yoga tools to build emotional intelligence by exploring self-awareness, mindfulness, and stress management. Practices include breath work and mindful movement to enhance emotional well-being. We’ll explore the Koshic layers of self and yogic philosophy around the physical, energetic, mental, intellectual, and blissful as we go through the primary emotions of joy, anger, fear, sadness, surprise, and disgust.
These divas are celebrating Filipino American History Month!
Filipino American History Month (FAHM) is celebrated in the United States during the month of October. It was established to recognize the significant contributions of Filipino Americans to U.S. history, culture, and society. The Filipino American National Historical Society (FANHS) first introduced the concept in 1988, and in 2009, the U.S. Congress officially recognized October as Filipino American History Month.
The choice of October is tied to the first recorded presence of Filipinos in the United States. On October 18, 1587, a group of Filipino sailors, known as “Luzon Indios,” landed in Morro Bay, California, on the Spanish galleon Nuestra Señora de Esperanza. This makes Filipinos one of the earliest Asian groups to set foot on what is now U.S. soil.
Filipino American History Month is a time for both Filipino Americans and the broader public to reflect on the historical and contemporary experiences of the community. It is an opportunity to foster a deeper understanding of Filipino American identity and to promote solidarity and representation in the broader Asian American and Pacific Islander (AAPI) community.
Overall, Filipino American History Month is a celebration of history, culture, and community, acknowledging the diverse experiences and rich heritage of Filipino Americans across the United States.
All you need is love. And your Yoga Belly family.
Join our family via our link @yoga_belly today.
Downward Facing Dog (Adho Mukha Svanasana) is a foundational yoga pose that serves as both a strength-building and restorative posture.
Join us for practice via our link @yoga_belly today.
Benefits:
•Stretches the hamstrings, calves, and spine.
•Strengthens the shoulders, arms, and wrists.
•Energizes and rejuvenates the body.
This pose is commonly used as a transition pose in vinyasa flows and is often revisited throughout a yoga practice.
